Lose weight without dropping a sweat

 

Lose weight without dropping a sweat

Sitting in a chair for hours on end can lead to belly breakouts ?  Back and waist pain is increasing with time ? Worried about how to lose weight and stay healthy in this situation? You can lose weight sitting down without any effort. Let's find out his ways. Try to sit as straight as possible while sitting in the office. Sitting with a straight, tight could burn more calories. Not only that, sitting in this posture will make your stomach and back muscles well-shaped and tight. While sitting at office work, not only should the spine be straight, but the feet should touch the floor. Try to work with your head straight. Do breathing exercises while working in the office. First, take one to eight deep breaths. Now exhale slowly counting from one to eight. This breathing exercise will keep your body healthy and fresh while working in the office. While sitting straight in a chair, keep both knees and ankles together. It strengthens the leg muscles. This sitting posture helps to shed excess body fat quickly. Sit like this every thirty minutes for ten minutes. You will see how you gain weight and lose weight without any extra effort.