Brinjal can solve all health issues and also the Weight Problem
The name
is brinjal. But the nutrition is not low. brinjal plays an important role in
preventing diabetes, high blood pressure, heart disease, and various physical
problems. brinjal is rich in fiber and antioxidants. They help in reducing the
level of toxins in the body. Fiber in brinjal plays a special role in
preventing colon cancer. brinjal contains fiber, vitamin B, potassium, and many
other beneficial elements that help to maintain the balance of the body.
Eggplant is also beneficial for pregnant women as it contains folic acid. Rich
in fiber, brinjal helps in controlling blood sugar levels in the body. People
with diabetes can keep this vegetable in their regular diet. As brinjal
contains fiber, it is very effective in reducing stomach problems.
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