The individual is the growth and infoldment that results from spiritual and material vibration. If there were not a spiritual being there would not be spiritual vibration. We are conscious of the spiritual being within, and we are conscious of the spiritual vibrations necessary to govern and control in Natural law that spirit life, because no form of life can exist without law, and law itself is life.

It is natural that we should become cognizant of the existing motions and vibrations, as they are the first expressions of life, the first thing man awakens to, and as thought becomes more advanced and more conscious of spiritual law we find it necessary to understand the blending of spirit and matter, and their positive and negative relations, and their harmonizing together for all growth and individualization.

The more refined the vibration the stronger it is, and more powerful than the coarser vibrations of that which seems to be pure matter, for it is the energy of life itself.

We must relieve this physical condition by adjusting conditions and through motion cause the balance to be regained. This is true for mental disturbances as well as definite organic illnesses. Motion is an expression of spirit, and spirit expresses itself through the mind, body, and soul. The kind of motion must be adapted to the requirement of the individual, his disease, his spiritual quality, and his bodily organism.

We will find that we are limited beings—limited only by ignorance—and this ignorance removed and our consciousness opened and freed, there are no bounds to be set to what we may accomplish through truth and wisdom.

It is a vibration that reveals to us the degrees of progression from the elemental, and from this, we learn the laws of heat and light and color and sound—yes of formation itself, and of all development. The power within the inconceivably small ions is inconceivable itself—and that life of the universe — or the spirit that animates all things, is inconceivable, varying only according to the expression or development of that which it animates.

Love is what remains after the illusion of ego and separation is removed. If we see a homeless person and recognise the truth, that they are us, then the only logical response is to show them kindness. Love is when we choose not to eat animals because we recognise that we are animals, not separate from, or superior to them. Love is when we choose to use our money to help others instead of squandering it on meaningless things.

when you really love, you won't need any goals or plans anymore, because you'll already have everything you need, including the certain knowledge that you will always have everything you need. You won't actually want anything except oneness with God. You will know that there really is no past or future, but only an eternal now, and that the only action required of you at any moment is to do for others what you would want someone to do for you. Furthermore, this behaviour will be automatic. You won't ever have to think about what to do next, because God will act through you. You will be God's representative on Earth, just as J and others have been. This is what it will be like in your last physical incarnation, prior to your ascension, when you have completed all your forgiveness exercises and the illusions of separation and time no longer exist for you.

To experience love, we must go inside. When you experience real love you get into a state which is beyond words. You are filled with a joy that goes beyond all emotions. True love is the love of the inner Self.

- Swami Muktananda (1908-1982)

If you stop giving attention to your boy/girlfriend, pretty soon someone will come along who will, and the attractive force produced by this attention will pull them away. However, if you want to keep your boy/girlfriend, you must ensure that they're receiving more positive attention from you than anyone else.

When we like or appreciate someone, we give them attention by looking at them and listening to them, which makes them feel good because it's positive energy flowing to them. When someone is speaking to us we should give them all our attention so they feel appreciated, and when someone is kind to us, we should send thoughts, words and emotions of gratitude their way. Then they will feel happy, and encouraged to do it again. When we make others feel appreciated, we are simultaneously appreciating our own selves, because we are all one. In other words, we can improve our own self-worth by appreciating other people.

Gratitude is what we exchange for service. After all, it's what we really want in return for the services we provide. Money is a symbol of gratitude, but gratitude is more important than money. If you only pay your staff money and not gratitude, they will soon leave and find someone who will pay them with both.

Nothing is more frustrating than pouring heaps of energy into a goal and not seeing any results, or even any indication that it will ever manifest. Sometimes we need to reassess and check if our goals are believable, if they're in line with our purpose, if our ego is getting in the way, or if there are some other problems preventing them from manifesting. But if everything looks okay, then it may just be a matter of time, persistence, and trust. It's comforting to know that if we get too far off track then our soul will correct us. 

If a man stops giving attention to his girlfriend, she will soon begin to look elsewhere for it. If we stop working, our bank balance will most assuredly begin to decline. If we stop working on a goal, our belief in its attainment will soon waver. So, we have to forward every day with the mentality of consistency. It's no matter what happens next, we must walk forward every day.